Fibre February: A Delicious Way to Add More Fibre to Your Day

What is Fibre February?

February is often associated with pancakes and Valentine’s cards, but in the UK it also marks something rather more nourishing: Fibre February.

Launched by UK Flour Millers, Fibre February is an annual campaign encouraging people across the country to reach the recommended 30g of fibre per day. It shines a light on a simple truth: most of us are not getting nearly enough.

As Lily Baines, Communications Manager at UK Flour Millers, puts it:

“Fibre and flour go hand-in-hand, as does breakfast and coffee for many Brits. The morning is a great time to boost your fibre, during Fibre February and year-round.”

There is something reassuring in that simplicity. Breakfast offers a natural opportunity to build better habits. A bowl of oats. A slice of wholegrain toast. A spoonful of seeds stirred into yoghurt. Small, consistent choices made daily.

And for many of us, breakfast already includes one essential ritual.

Coffee.

Why Fibre February Matters

Across every age group in the UK, fibre intake falls short of recommendations. Among school-aged children the numbers are particularly stark, with only a small percentage meeting daily targets. Adults are not faring much better.

Fibre supports healthy digestion, feeds beneficial gut bacteria and helps regulate blood sugar. A diet rich in whole grains, fruit, vegetables and pulses has also been linked to a reduced risk of heart disease and certain chronic conditions.

In short, fibre is foundational. Yet it is frequently overlooked.

Where Coffee Fits In

You might not immediately think of coffee when discussing dietary fibre. Bread, oats and lentils tend to steal the spotlight. But coffee has its own quiet contribution to make.

Coffee beans naturally contain non-digestible polysaccharides, a form of dietary fibre. Research shows that brewed coffee can contain between approximately 0.47 and 0.75g of soluble fibre per 100ml, depending on the brewing method. That means your daily cup offers more than flavour alone.

Coffee’s soluble fibre also carries associated antioxidant compounds, contributing to the broader nutritional profile of your brew.

Of course, coffee should never replace fibre-rich foods. But it can complement a balanced diet. And when that coffee is specialty grade, thoughtfully sourced and responsibly packaged, it supports your values as well as your wellbeing.

Fibre, Oats and a Little Romance 

If February is the month of fibre, it is also the month of love. So why not combine both in one indulgent, caffeinated breakfast?

Our Verona capsules, with their smooth chocolate notes and gentle sweetness, make the perfect base for a tiramisu-inspired overnight oats. 

Verona Tiramisu Overnight Oats

A high- fibre breakfast with a hint of Italian romance.

Ingredients ( 1 serving)

• 50g rolled oats
• 10g chia seeds
• 5g ground flaxseed
• 125g Greek Yoghurt (or Coconut) 
• 110 ml (Lungo) setting (one Verona capsule)
• 10g honey
• 5g cocoa powder
• 40 g mascarpone ( or Yoghurt)
• 5g dark chocolate (grated)
• pinch of sea salt 

Method

1. Brew one Halo Coffee Verona capsule and allow the coffee to cool slightly.
2. In a bowl or jar, mix the oats, chia seeds and ground flaxseed
3. Stir in the yoghurt, cooled coffee, honey, cocoa powder and a small pinch of sea salt until fully combined.
4. Cover and refrigerate overnight, or for at least 4 hours.
5. The next morning, gently stir the oats. In a small bowl, loosen the mascarpone with a spoon to create a soft topping.
6. Spoon the mascarpone over the oats, dust lightly with cocoa powder and finish with grated dark chocolate.

Serve chilled with an extra sip of Verona on the side. This recipe will start your day fo strong with 9 grams of fibre, approximately 30% of your daily target for an adult.

Fibre February is not about perfection. It is about small, sustainable shifts. A little more whole grain. A little more intention. A little more care in what we brew and what we eat.